As a team of Functional Aging Specialists we are dedicated to offering advanced personal training options for folks over 50 who want to move better, feel better and age actively.
Our training is appropriate for any age if you have physical limitations, obesity, or are new to exercise.
We specialize in semi-private personal training. Recurring small groups of 2-4 people provides a cost-effective way for people to experience the benefits of working closely with a Functional Aging Specialist.
These 30-minute training sessions are challenging, fun and create a spirit of friendship among participants.
Our mission is to enable you to do the things you NEED to do, LIKE to do, and WANT to continue doing, with greater ease and enjoyment.
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Contact us today for you FREE consultation and receive additional information on our personal training options and prices.
Meet the Founder
Read Nancy's Book
Exercise should support the things you are really passionate about doing…for the rest of your life. Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do, the stuff you enjoy doing, and those things you hope to do with greater ease, enjoyment, and less pain.
In "Stronger Than Ever", you’ll discover why “older adult” and “senior fitness” programs are simply not well designed and often rather dysfunctional with respect to the aging process. You’ll also discover our fitness programs are fun and don’t take a huge amount of time! Let’s be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy, strength, and passion.
Stronger Than Ever contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.